Banh It Tran (Sticky Rice Dumplings) is a delicious and traditional dish from Vietnam. This special recipe is made from glutinous rice flour and is often enjoyed during festivals and family gatherings. Banh It Tran is not just food; it has cultural significance as it represents love, care, and the spirit of sharing during important celebrations. People love this dish because of its unique chewy texture and savory filling, making it a delightful treat for all ages!
Ingredients
| Ingredient | Quantity |
|---|---|
| Glutinous rice flour | 2 cups |
| Water | 3/4 cup |
| Mung beans (cooked and mashed) | 1 cup |
| Ground pork (optional) | 1/2 cup |
| Shallots (finely chopped) | 1/2 cup |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Banana leaves (for wrapping) | As needed |
*You can substitute ground pork with vegetables or tofu for a vegetarian version. If you can’t find banana leaves, aluminum foil works too!*
Step-by-Step Instructions
- Prepare the dough: In a large bowl, mix the glutinous rice flour with water until a smooth dough forms. Let it rest for about 30 minutes.
- Make the filling: In a pan, sauté the chopped shallots until they are golden brown. Add the cooked mung beans and ground pork (if using), along with salt and black pepper. Mix well and cook for 5 minutes. Remove from heat and let it cool.
- Shape the dumplings: Take a small piece of dough (about the size of a golf ball) and flatten it in your hand. Place a spoonful of the filling in the center and fold the dough around it, sealing it well.
- Wrap them up: Cut banana leaves into squares. Place each dumpling in the center of a leaf square and fold it over to make a package. If using foil, do the same.
- Steam the dumplings: Set up a steamer and add water. Place the wrapped dumplings in the steamer and steam for about 30-40 minutes until the dough becomes translucent.
- Serve: Once steamed, carefully unwrap the dumplings and enjoy them warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 7% |
| Protein | 4g | 8% |
| Carbohydrates | 30g | 10% |
| Fats | 2g | 3% |
| Sodium | 105mg | 4% |
| Fiber | 1g | 4% |
Tips and Tricks
- Use fresh ingredients: Always choose fresh bananas leaves and quality meat or vegetables for the best flavor.
- Don’t rush the dough: Allowing the dough to rest helps achieve a better texture.
- Experiment with fillings: Try different combinations like mushrooms, peas, or shrimp for a unique twist!
FAQs
What is Banh It Tran?
Banh It Tran is a Vietnamese sticky rice dumpling typically filled with mung beans and pork, wrapped in banana leaves.
Can I make Banh It Tran vegetarian?
Yes! You can use vegetables or tofu instead of pork for a tasty vegetarian option.
How do I store leftover dumplings?
Leftover dumplings can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them by steaming.
What can I serve with Banh It Tran?
These dumplings go well with dipping sauces like soy sauce, chili sauce, or vinegar.
Can I freeze Banh It Tran?
Yes, you can freeze them before or after steaming. Just make sure they are well-wrapped!
What kind of rice flour should I use?
Use glutinous rice flour specifically, as it gives the dumplings their chewy texture.
Is Banh It Tran served hot or cold?
Banh It Tran is best enjoyed warm, but some people like them at room temperature.
How long does it take to make Banh It Tran?
The entire process, from preparing the filling to steaming, usually takes about 2 hours.
Can I substitute banana leaves?
If banana leaves are unavailable, aluminum foil can be used as a wrapping alternative.
How can I enhance the flavor of the filling?
Try adding spices or herbs like green onions, garlic, or even a dash of sesame oil to the filling mixture for extra flavor.
Are there different types of Banh It?
Yes! There are various types, including versions that use different fillings or dough recipes, showcasing regional differences.
Enjoy making your own Banh It Tran, and share it with friends and family to celebrate the joy of cooking!
