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Banh Khoai (Hue Pancake) Recipe
Banh Khoai, also known as Hue Pancake, is a delicious dish from the central region of Vietnam, particularly the city of Hue. This unique pancake is not only a delight to the taste buds but also holds a special place in Vietnamese culture and history. It is often enjoyed during special occasions and family gatherings, making it a symbol of togetherness and celebration.
The appeal of Banh Khoai lies in its crispy texture, vibrant flavors, and the fun of wrapping it in fresh lettuce and herbs. It’s a dish that brings people together, inviting them to enjoy a delicious meal while creating wonderful memories.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice flour | 1 cup |
| Water | 1 cup |
| Coconut milk | ½ cup |
| Tumeric powder | 1 tsp |
| Salt | ½ tsp |
| Pork (sliced thinly) | 200 grams |
| Shrimp (peeled) | 100 grams |
| Bean sprouts | 1 cup |
| Green onions (sliced) | 2 stalks |
| Lettuce leaves | For wrapping |
| Fresh herbs (like mint or basil) | For serving |
| Fish sauce (for dipping) | To taste |
Step-by-Step Instructions
- Make the batter: In a mixing bowl, combine the rice flour, water, coconut milk, turmeric powder, and salt. Mix well until smooth.
- Cook the meat: Heat a pan over medium heat. Add the sliced pork and shrimp, cooking until they are done. Add the bean sprouts and green onions, stir-frying for 2-3 minutes.
- Cook the pancakes: In the same pan, pour a ladleful of the batter to form a thin layer. Cook for about 2 minutes until the edges are crispy, then add the meat filling in the center. Fold the pancake in half and cook for another minute.
- Serve: Plate the pancakes and serve them with fresh lettuce leaves and herbs for wrapping. Don’t forget the fish sauce for dipping!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 15g | 30% |
| Carbohydrates | 30g | 10% |
| Fats | 10g | 15% |
| Fiber | 2g | 8% |
Tips and Tricks
- For a different flavor, try adding some diced vegetables like bell peppers or zucchini.
- Make sure your pan is hot before pouring the batter to achieve that crispy edge.
- Use rice flour blends if you’re looking for a gluten-free option.
- Don’t overcrowd the pan; cook one pancake at a time for the best results.
FAQs
What can I use instead of pork?
If you don’t eat pork, you can substitute it with chicken or tofu for a vegetarian option.
Can I make Banh Khoai in advance?
Yes! You can prepare the batter and filling ahead of time. Just cook them when you’re ready to eat.
Is Banh Khoai healthy?
In moderation, Banh Khoai can be a healthy dish filled with protein and vegetables.
What sauce goes with Banh Khoai?
A traditional fish sauce mixed with lime juice and chili is excellent for dipping Banh Khoai.
Can I freeze Banh Khoai?
Yes, you can freeze the uncooked pancakes. Just cook them straight from the freezer when you’re ready!
How do I store leftovers?
Store leftover pancakes in an airtight container in the fridge for up to 2 days.
Is Banh Khoai spicy?
The pancake itself is not spicy, but you can add chili sauce if you like some heat!
What type of flour is used for Banh Khoai?
This dish primarily uses rice flour, which gives it a unique texture.
Can I make a vegetarian version of this dish?
Absolutely! Just skip the meat and load up on vegetables and tofu.
How do I know when the pancake is done cooking?
The pancake is done when the edges are crispy and the top is cooked through. It should be golden brown.
What is the best way to eat Banh Khoai?
Wrap it in lettuce with fresh herbs and dip it in sauce for a full flavor experience!
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