Banh Trang Nuong, also known as Grilled Rice Paper, is a delightful Vietnamese snack that has become popular not just in Vietnam, but all around the world. This dish is not just food; it carries a piece of culture and tradition within its crispy layers. Street vendors often grill these rice papers right in front of you, adding delicious toppings and creating a show that enchants everyone who watches.
This recipe is so appealing because it combines simple ingredients with bold flavors, making it perfect for any occasion. Whether you’re looking for a savory snack or a fun appetizer for a gathering, Banh Trang Nuong is a fantastic choice!
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice papers | 4-6 sheets |
| Eggs | 2 |
| Green onions (chopped) | 2 tablespoons |
| Shredded pork (or any protein) | 1/2 cup |
| Fish sauce | 1 tablespoon |
| Chili sauce (optional) | 1 teaspoon |
| Vegetable oil | 1 tablespoon |
| Fresh vegetables (like lettuce, cucumber, herbs) | For serving |
For a vegetarian option, you can replace the shredded pork with mushrooms or tofu!
Step-by-Step Instructions
- Prepare the grilling setup: Preheat a grill or a non-stick pan over medium heat.
- Lay the rice paper: Place a sheet of rice paper on the grill or pan, and let it warm for about 30 seconds until it becomes slightly soft.
- Add toppings: Crack one egg on top of the rice paper. Use a spatula to spread it evenly. Sprinkle with chopped green onions and shredded pork.
- Season: Drizzle fish sauce and, if you like it spicy, add chili sauce.
- Grill: Let it cook for about 2-3 minutes until the egg is fully cooked and the edges of the rice paper are crispy.
- Remove and serve: Carefully remove the Banh Trang Nuong from the grill. Serve it hot with fresh vegetables on the side.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 8g | 16% |
| Carbohydrates | 25g | 8% |
| Fats | 7g | 11% |
| Sodium | 300mg | 13% |
Tips and Tricks
- Customize toppings: Feel free to add other ingredients like cheese, shrimp, or different vegetables to suit your taste.
- Watch the heat: Make sure your grill or pan is not too hot; otherwise, the rice paper might burn before the egg cooks.
- Don’t overdo it: Avoid putting too many toppings, or the rice paper may not hold together well.
FAQs
What is Banh Trang Nuong made of?
Banh Trang Nuong is primarily made of rice paper, eggs, and various toppings, making it a versatile dish that can be customized easily.
Can I use different proteins?
Absolutely! You can use shredded chicken, shrimp, or even a vegetarian option like mushrooms or tofu for a delicious twist.
How do I store leftover Banh Trang Nuong?
It’s best to eat Banh Trang Nuong fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat on a pan before serving.
Is it spicy?
The spiciness of Banh Trang Nuong can vary based on whether you choose to add chili sauce or not. You can adjust the heat to your preference!
Can I make it gluten-free?
Yes! Use rice papers that are labeled gluten-free, and ensure all your toppings are gluten-free as well.
Where can I find rice paper?
You can usually find rice paper in Asian grocery stores or in the international aisle of larger supermarkets.
What are some dipping sauces I can use?
Common dipping sauces include hoisin sauce, peanut sauce, or even a simple soy sauce for dipping!
How long does it take to prepare?
The entire preparation and cooking process takes around 15-20 minutes, making it a quick snack option!
Can I make Banh Trang Nuong in the oven?
Yes, you can bake them in the oven at about 375°F (190°C) for 10-15 minutes, but grilling gives it a unique smoky flavor!
Can I make it vegan?
Yes! Simply omit the eggs and use tofu as a protein alternative. Add more veggies for flavor and texture!
What should I serve with Banh Trang Nuong?
It pairs wonderfully with fresh vegetables like lettuce, cucumber, and herbs. You can also serve it with a side of dipping sauces!
Is Banh Trang Nuong healthy?
Banh Trang Nuong can be a healthy option when made with fresh ingredients and moderate use of sauces. It’s packed with protein and can be full of veggies!
What’s the best way to eat it?
Enjoy it freshly grilled while it’s still hot, either by itself or with the fresh veggies on the side!
Conclusion
Banh Trang Nuong is more than a snack; it’s an experience filled with flavor, texture, and fun. It’s a dish that brings people together, whether enjoyed at home or from a bustling street vendor in Vietnam. Try making it yourself and discover the joy of this amazing Vietnamese treat!
