Do you want to try a delicious dish that’s both fun to make and bursting with flavor? Meet Bo Luc Lac, also known as Vietnamese Shaking Beef! This tasty recipe is a favorite among many who enjoy Vietnamese cuisine. It combines tender beef with fresh vegetables and a super tasty sauce, all cooked quickly in a hot skillet.
Bo Luc Lac has a rich history, coming from the beautiful country of Vietnam. It’s often served in restaurants and is loved for its unique taste and vibrant colors. This dish is popular because it’s not only yummy but also healthy, making it perfect for family dinners or special occasions. If you love trying out new flavors, you’ll definitely want to make Bo Luc Lac!
Ingredients
| Ingredient | Quantity |
| Beef (sirloin or tenderloin) | 1 pound |
| Vegetable oil | 2 tablespoons |
| Garlic (minced) | 3 cloves |
| Onion (sliced) | 1 medium |
| Bell pepper (sliced) | 1 (any color) |
| Cherry tomatoes (optional) | 1 cup |
| Soy sauce | 3 tablespoons |
| Black pepper | 1 teaspoon |
| Fresh cilantro (for garnish) | 1/4 cup |
| Rice (for serving) | 2 cups (cooked) |
*Note: You can substitute beef with chicken or tofu for a different variation!*
Step-by-Step Instructions
Here’s how to make Bo Luc Lac in just a few simple steps:
- Prepare the Beef: Cut the beef into bite-sized cubes and marinate it with 1 tablespoon of soy sauce and black pepper. Let it sit for about 15 minutes.
- Cook the Rice: Cook your rice according to package instructions and keep it warm.
- Sauté the Garlic: In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add minced garlic and stir for about 30 seconds until fragrant.
- Stir-Fry the Beef: Increase the heat to high and add the marinated beef. Stir-fry for about 3-5 minutes until it’s browned but still tender.
- Add Vegetables: Add sliced onion and bell pepper to the skillet. Stir everything together for another 2-3 minutes.
- Mix in the Sauce: Pour in the remaining soy sauce and toss everything until well coated. If using cherry tomatoes, add them now.
- Garnish: Remove from heat, and sprinkle chopped cilantro on top.
- Serve: Serve hot over a bed of rice and enjoy your flavorful Bo Luc Lac!
Nutritional Information
Here’s a table showing the approximate nutritional values per serving of Bo Luc Lac:
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 18% |
| Protein | 30 g | 60% |
| Carbohydrates | 40 g | 13% |
| Fats | 12 g | 18% |
| Fiber | 3 g | 12% |
Tips and Tricks
– Use High Heat: Cooking on high heat helps to sear the beef, giving it a tasty crust while keeping it tender inside.
– Don’t Overcook: Keep an eye on the beef so it doesn’t become tough. You want it to be juicy and quick-cooked!
– Add More Veggies: Feel free to throw in your favorite vegetables like broccoli or snap peas for extra nutrition.
– Be Creative: Experiment with different sauces or spices to make it your own!
FAQs
What type of beef is best for Bo Luc Lac?
Using sirloin or tenderloin is ideal because they are tender cuts that cook quickly.
Can I use chicken instead of beef?
Absolutely! You can substitute chicken or even tofu for a vegetarian option.
How long does it take to prepare Bo Luc Lac?
Preparation and cooking time combined is about 30-40 minutes.
What should I serve with Bo Luc Lac?
It’s often served over rice, but you can also try it with noodles or even in lettuce wraps!
Can I make it spicy?
Yes! Add some chopped chili peppers or a dash of chili sauce for extra heat.
Is Bo Luc Lac healthy?
Yes! It includes lean protein and fresh vegetables, making it a nutritious meal option.
Can I make this dish ahead of time?
You can marinate the beef ahead of time, but it’s best to cook it fresh for the best flavor.
What is the origin of Bo Luc Lac?
Bo Luc Lac comes from Vietnam and is popular in Vietnamese cuisine for its unique flavors and quick cooking method.
Now that you know how to make Bo Luc Lac, it’s your turn to give this delicious dish a try! Enjoy the cooking process and the delightful flavors of Vietnam. Happy cooking!
