Delicious Bo Luc Lac (Shaking Beef) Recipe
Welcome to the world of Vietnamese cuisine! Today, we’re diving into a flavorful dish known as Bo Luc Lac, or Shaking Beef. This dish is not only a favorite in Vietnam but also a popular choice in many Vietnamese restaurants around the globe. Its name comes from the way the beef is cooked—shaken in a hot pan—to ensure it gets that perfect sear.
Bo Luc Lac has a rich history tied to Vietnamese culture, often enjoyed during family gatherings and special occasions. The dish beautifully combines tender beef with savory seasonings, making it appealing to both kids and adults alike. Its unique flavors and fun cooking method make it a hit at the dinner table. Let’s get cooking!
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef sirloin or tenderloin | 1 lb (450 g) |
| Soy sauce | 2 tablespoons |
| Oyster sauce | 1 tablespoon |
| Garlic (minced) | 3 cloves |
| Black pepper | 1 teaspoon |
| Vegetable oil | 3 tablespoons |
| Onion (sliced) | 1 medium |
| Warm water | 2 tablespoons |
| Fresh cilantro (for garnish) | Optional |
| Rice (to serve) | 2 cups (cooked) |
Tip: If you don’t have oyster sauce, you can substitute it with more soy sauce or hoisin sauce for a different flavor!
Step-by-Step Instructions
- Prepare the Beef: Cut the beef into small cubes, about 1-inch pieces. This helps the meat cook quickly and evenly.
- Marinate: In a bowl, combine the beef, soy sauce, oyster sauce, minced garlic, and black pepper. Mix well. Let it marinate for at least 20 minutes to let those flavors soak in.
- Heat the Pan: Heat a large skillet or wok over medium-high heat. Add the vegetable oil and allow it to heat up until shimmering.
- Cook the Beef: Add the marinated beef to the hot pan. Here comes the fun part—gently shake the pan! This helps the beef cook evenly. Sear for about 3-4 minutes until browned but still slightly pink inside.
- Add the Onions: Toss in the sliced onion and stir-fry for another 2 minutes until they’re soft and fragrant.
- Finish: Drizzle the warm water over the beef and mix well. This will help create a bit of sauce. Cook for another minute.
- Serve: Remove from heat. Serve your shaking beef over a bed of fluffy rice and garnish with fresh cilantro. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 30 g | 60% |
| Carbohydrates | 45 g | 15% |
| Fats | 10 g | 15% |
| Sugar | 2 g | 2% |
| Sodium | 800 mg | 35% |
Tips and Tricks
- Beef Tenderness: Choose high-quality beef for the best flavor and tenderness.
- Vegetable Variations: You can add bell peppers or broccoli for a healthy twist.
- Avoid Overcooking: Keep an eye on the beef; it’s best when it’s still juicy.
- Experiment: Feel free to adjust the seasonings to fit your taste!
FAQs
What does “Bo Luc Lac” mean?
Bo Luc Lac translates to “shaking beef,” referring to the way the beef is cooked in the pan.
Can I use chicken instead of beef?
Yes! You can easily substitute chicken breast for beef if you prefer.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What can I serve with Bo Luc Lac?
This dish is often served with steamed rice, but you can also pair it with noodles or salad!
Is Bo Luc Lac spicy?
No, Bo Luc Lac is not spicy, but you can add chili sauce if you like some heat!
Can I make it ahead of time?
While it’s best fresh, you can marinate the beef a few hours earlier for extra flavor.
What type of beef is best for Bo Luc Lac?
Use tender cuts like sirloin or tenderloin for the best results.
Can I make Bo Luc Lac in a slow cooker?
It’s best prepared in a hot pan to achieve that delicious sear, but you can adapt it for a slow cooker if needed.
What is the best way to cut the beef?
Make sure to cut against the grain into small, even pieces for tenderness.
Can I use gluten-free soy sauce?
Absolutely! You can use gluten-free soy sauce or tamari for a gluten-free version.
How long should I marinate the beef?
Marinate for at least 20 minutes, but up to 2 hours will enhance the flavor even more.
Is this dish healthy?
Bo Luc Lac can be a healthy meal, packed with protein and nutrients, especially when paired with vegetables.
Can I freeze Bo Luc Lac?
Yes, you can freeze the cooked beef, but it’s best enjoyed fresh for the best texture.
What is the origin of Bo Luc Lac?
Bo Luc Lac is a popular dish in Vietnamese cuisine, originating from the southern regions of Vietnam.
Now that you’ve learned how to make this delicious dish, gather your ingredients and start cooking! Enjoy your homemade Bo Luc Lac and share it with family and friends!
