Che Dau Xanh: A Sweet Vietnamese Treat
Welcome to the delicious world of Che Dau Xanh, a traditional Vietnamese dessert made from mung beans and coconut milk. This delightful dish is not just a treat for your taste buds, but it also holds a special place in the hearts of many Vietnamese people. Che Dau Xanh is often prepared during festivals and celebrations, symbolizing good luck and prosperity. Its smooth texture and sweet flavor make it a favorite among both children and adults. Let’s explore this amazing recipe together!
Ingredients
| Ingredient | Quantity |
|---|---|
| Mung beans (split) | 1 cup |
| Coconut milk | 1 can (400 ml) |
| Sugar | ¾ cup |
| Water | 3 cups |
| Salt | 1/4 teaspoon |
| Vanilla extract | 1 teaspoon (optional) |
| Ice (for serving) | As needed |
If you can’t find mung beans, you might use red beans or chickpeas as alternatives, but the flavor will be slightly different.
Step-by-Step Instructions
- Prepare the Mung Beans: Rinse the mung beans under cold water and soak them in water for at least 2 hours or overnight. This softens the beans.
- Cook the Mung Beans: Drain the soaked beans and put them in a pot with 3 cups of water. Bring it to a boil, then reduce the heat and simmer for about 30 minutes, or until the beans are soft. Stir occasionally.
- Make the Sweetened Bean Paste: Once cooked, drain any excess water and place the beans in a mixing bowl. Add ½ cup of sugar and a pinch of salt. Mash the beans until smooth. This will be your sweet bean paste.
- Add Coconut Milk: In a separate saucepan, heat the coconut milk on low. Add the remaining ¼ cup of sugar and stir until dissolved. If you like, add vanilla extract for extra flavor.
- Combine and Serve: To serve, spoon the sweet mung bean paste into bowls, pour the warm coconut milk over it, and add some ice if you prefer it cold. Enjoy your Che Dau Xanh!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 210 | 10% |
| Protein | 4g | 8% |
| Carbohydrates | 36g | 12% |
| Fats | 6g | 9% |
| Sugar | 12g | N/A |
| Sodium | 5mg | 0% |
Tips and Tricks
- Texture Tip: If you prefer a smoother texture, blend the mung beans instead of mashing them.
- Flavor Variation: You can add pandan leaves while cooking the mung beans for an extra fragrant flavor.
- Storage: Che Dau Xanh can be stored in the refrigerator for up to 2 days. Just warm it up before serving.
- Avoid Overcooking: Don’t overcook the mung beans, as they can become mushy. Keep an eye on them while simmering!
FAQs
What is Che Dau Xanh?
Che Dau Xanh is a sweet Vietnamese dessert made from mung beans, coconut milk, and sugar, often enjoyed warm or cold.
Can I use other beans?
Yes! While mung beans are traditional, you can experiment with red beans or chickpeas, though the taste will differ.
How long do I need to soak mung beans?
You should soak the mung beans for at least 2 hours or overnight for the best results.
Is Che Dau Xanh gluten-free?
Yes, Che Dau Xanh is naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I make it vegan?
Yes, this recipe is already vegan, as it uses plant-based ingredients. Just ensure your sugar is vegan-friendly.
How do I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I make Che Dau Xanh ahead of time?
Yes! You can prepare the mung beans and coconut milk in advance and combine them just before serving.
What can I serve with Che Dau Xanh?
This dessert is delicious on its own, but you can serve it with fresh fruit or crispy rice cakes for a delightful contrast.
Is Che Dau Xanh healthy?
With its natural ingredients, Che Dau Xanh can be a healthy dessert choice when enjoyed in moderation.
Can I freeze Che Dau Xanh?
Freezing is not recommended, as it may alter the texture. It’s best enjoyed fresh!
Now that you have this simple and delicious recipe for Che Dau Xanh, why not try making it at home? It’s perfect for sharing with family and friends, and you’ll impress everyone with your culinary skills!
