Che Sen (Lotus Seed Sweet Soup) Recipe

Che Sen, also known as Lotus Seed Sweet Soup, is a delightful dessert that comes from Vietnamese cuisine. This warm, sweet soup is not only delicious but also holds a special place in the hearts of many. Traditionally, it is enjoyed during family gatherings and celebrations because it symbolizes good luck and happiness. The soothing, creamy texture and sweet flavor make it a favorite among people of all ages, especially on rainy days or festive occasions.

What makes Che Sen so appealing is how simple yet satisfying it is. With just a handful of ingredients, you can whip up a comforting bowl of this sweet soup that everyone will love. It’s a dish that brings back memories of home for many, making it truly special.

Ingredients

Ingredient Quantity
Lotus seeds 1 cup
Water 6 cups
Coconut milk 1 cup
Rock sugar 3/4 cup (adjust to taste)
Pandan leaves (optional) 2 leaves
Salt 1/4 teaspoon
Jujube (red date) or dried longan (optional) 1/2 cup

Step-by-Step Instructions

  1. Prepare the lotus seeds: If using dried lotus seeds, soak them in water overnight. If they are fresh, just rinse them well.
  2. Cook the lotus seeds: In a large pot, bring 6 cups of water to a boil. Add the soaked lotus seeds and let them simmer for about 20-25 minutes or until they are soft.
  3. Add sweetener: Once the lotus seeds are tender, add the rock sugar and stir until it dissolves completely. If you’re using pandan leaves, tie them into a knot and add them now for extra fragrance.
  4. Finish with coconut milk: Pour in the coconut milk and a pinch of salt. Stir well and let it cook on low heat for another 5 minutes.
  5. Optional ingredients: If you’re adding jujube or dried longan, add them in the last minute of cooking.
  6. Serve: Remove the pandan leaves, if used, and ladle the warm Che Sen into bowls. Enjoy it warm or chilled!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 220 11%
Protein 4g 8%
Carbohydrates 45g 15%
Fats 6g 9%
Sodium 150mg 6%
Vitamin C 0% (varies with ingredients) 0%

Tips and Tricks

  • Adjust sweetness: The amount of rock sugar can be changed based on your taste. Start with less and add more if needed.
  • Flavor variations: You can experiment with adding other ingredients like sweet corn or taro for unique flavors.
  • Storage: Che Sen can be stored in the fridge for up to three days. Just reheat before serving.
  • Common mistakes: Make sure to keep an eye on the lotus seeds while cooking to avoid overcooking, which can make them mushy.

FAQs

What are lotus seeds?

Lotus seeds come from the lotus plant and are commonly used in Asian desserts. They are rich in nutrients and have a slightly sweet flavor.

Can I use canned lotus seeds?

Yes! Canned lotus seeds can save you time. Just rinse them before adding to the soup.

Is Che Sen vegan?

Yes, this recipe is vegan-friendly if you ensure that no animal products are used in the ingredients.

Can I make Che Sen ahead of time?

Absolutely! You can prepare it ahead and store it in the refrigerator. Just reheat before serving.

What can I serve with Che Sen?

This sweet soup is often enjoyed by itself, but it also pairs well with spring rolls or other desserts.

How should I store leftovers?

Store leftovers in an airtight container in the fridge for up to three days. Make sure to reheat gently.

Can I add fruit to the recipe?

Yes, adding fruits like mango or lychee can enhance the flavor and make it even more delicious!

What is the best time to eat Che Sen?

Che Sen can be enjoyed at any time! It’s especially nice on cold days or during celebrations.

Making Che Sen is a wonderful way to explore Vietnamese culture through food. With its unique flavors and creamy texture, it’s sure to become a favorite in your home! Enjoy this comforting dessert and share it with family and friends for a delightful experience.