Welcome to the delicious world of Vietnamese cuisine! Today, we’re diving into a delightful recipe known as Goi Cuon Dau Hu, or Vietnamese Vegetarian Spring Rolls with Tofu. This fresh and healthy dish showcases the vibrant flavors and ingredients that make Vietnamese food so special. Traditionally enjoyed as a snack or appetizer, Goi Cuon is often served during family gatherings and celebrations, making it a significant part of Vietnamese culture.
The appeal of this recipe lies in its freshness and versatility. With a crispy exterior and a savory filling, these spring rolls are not only tasty but also packed with nutrients. Perfect for vegetarians and anyone looking to enjoy a light meal, Goi Cuon Dau Hu is sure to impress your friends and family!
Ingredients
| Ingredient | Quantity |
| Rice paper wrappers | 8-10 pieces |
| Firm tofu | 200 grams |
| Rice vermicelli noodles | 100 grams |
| Cucumber | 1 medium, julienned |
| Carrot | 1 medium, julienned |
| Fresh mint leaves | 1/2 cup |
| Fresh cilantro leaves | 1/2 cup |
| Lettuce leaves | 4-5 leaves |
| Peanut dipping sauce | For serving |
Note: You can substitute firm tofu with tempeh for a different flavor, or use other vegetables like bell peppers or avocados for variety!
Step-by-Step Instructions
- Prepare the noodles: Cook the rice vermicelli noodles according to package instructions. Once cooked, drain and rinse them with cold water to stop the cooking process. Set aside.
- Cook the tofu: Cut the firm tofu into thin strips. In a pan, heat a little oil over medium heat and cook the tofu for about 5-7 minutes until golden brown. Remove from heat and let it cool.
- Prepare the vegetables: Wash and julienne the cucumber and carrot. Rinse the fresh mint, cilantro, and lettuce leaves.
- Soften the rice paper: Fill a large shallow dish with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds until it becomes soft and pliable.
- Assemble the rolls: Place the softened rice paper on a flat surface. In the center, layer a small amount of rice vermicelli, tofu, cucumber, carrot, mint, cilantro, and a lettuce leaf.
- Roll it up: Fold the sides of the rice paper over the filling, then roll tightly from the bottom to the top, creating a neat spring roll. Repeat this process for the remaining ingredients.
- Serve: Arrange the rolls on a plate and serve with peanut dipping sauce for an added flavor kick!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 7% |
| Protein | 8g | 16% |
| Carbohydrates | 25g | 8% |
| Fats | 3g | 5% |
| Fiber | 3g | 12% |
| Sugars | 2g |
Tips and Tricks
- Customize your filling: Feel free to add other ingredients like cooked shrimp, chicken, or extra veggies according to your taste!
- Store leftovers: Keep any leftover rolls wrapped in damp paper towels in the fridge to prevent them from drying out.
- Troubleshooting: If the rice paper tears, don’t worry! Just overlap it slightly to patch it up when rolling.
FAQs
What is Goi Cuon Dau Hu?
Goi Cuon Dau Hu is a Vietnamese dish made with fresh vegetables, rice vermicelli, and tofu wrapped in rice paper, typically served with a peanut dipping sauce.
Can I make Goi Cuon ahead of time?
Yes! You can prepare the rolls a few hours in advance. Just cover them with a damp cloth to keep them moist until serving.
Can I use other proteins instead of tofu?
Absolutely! You can substitute tofu with tempeh, cooked shrimp, or shredded chicken for different flavors.
What dipping sauce goes well with Goi Cuon?
The traditional dipping sauce is peanut sauce, but you can also enjoy it with hoisin sauce, soy sauce, or a spicy chili sauce!
Is Goi Cuon healthy?
Yes, it is a healthy option! It is low in calories and high in vitamins from fresh vegetables and provides a good amount of protein from tofu.
Can I add more vegetables to the rolls?
Definitely! Feel free to add any vegetables you like, such as bell peppers, avocados, or sprouts for added crunch.
Are Goi Cuon gluten-free?
Yes, as long as you use rice vermicelli noodles and rice paper wrappers, this dish is naturally gluten-free.
Do I need to cook the rice paper wrappers?
No, you just need to soak them in warm water to soften them before assembling your rolls.
How do I store leftover spring rolls?
Store them in an airtight container in the refrigerator, separated by parchment paper, to prevent sticking.
Can this recipe be vegan?
Yes! The entire recipe is vegan-friendly as it contains no animal products.
How many servings does this recipe make?
This recipe yields approximately 8-10 spring rolls, depending on how much filling you use in each roll.
Now that you have all the details, it’s time to roll up your sleeves and make some Goi Cuon Dau Hu! Enjoy this tasty dish with family and friends, and don’t forget to share your experience!
