Goi Hai San (Seafood Salad) Recipe: A Delicious Dive into Vietnamese Cuisine
If you’re looking for a fresh and tasty dish, look no further than Goi Hai San, also known as Seafood Salad. This vibrant salad is a popular dish in Vietnam, celebrated for its light, refreshing flavors and mix of ingredients. It’s a perfect representation of Vietnamese cuisine, combining fresh seafood with colorful vegetables and zesty dressing.
Culturally, Goi Hai San has roots in coastal areas of Vietnam, where seafood is abundant. It’s often enjoyed during hot summer months, making it a favorite at family gatherings and celebrations. This dish is not just food; it brings people together, allowing them to share in the delicious flavors and the joy of eating.
The appeal of Goi Hai San lies in its freshness and the way each ingredient complements the others, creating a symphony of flavors and textures. Plus, it’s quick to prepare, making it perfect for a weeknight dinner or a special occasion!
Ingredients
| Ingredient | Quantity |
|---|---|
| Cooked shrimp | 1 cup |
| Cooked squid (sliced) | 1 cup |
| Mixed lettuce leaves | 2 cups |
| Carrot (shredded) | 1 medium |
| Cucumber (sliced) | 1 medium |
| Red bell pepper (sliced) | 1 small |
| Fresh herbs (like mint and cilantro) | 1/2 cup |
| Lime juice | 2 tablespoons |
| Fish sauce | 1 tablespoon |
| Sugar | 1 teaspoon |
| Ground black pepper | to taste |
For a vegetarian option, you can substitute seafood with tofu or extra veggies!
Step-by-Step Instructions
- Prepare the Seafood: If you haven’t done so, cook the shrimp and squid. Boil them in water for 3-5 minutes until they are fully cooked. Drain and set aside to cool.
- Chop the Vegetables: While the seafood is cooling, wash and chop all your vegetables. Shred the carrot, slice the cucumber and red bell pepper, and tear the lettuce into bite-sized pieces.
- Mix the Dressing: In a small bowl, whisk together the lime juice, fish sauce, sugar, and ground black pepper. This will create a zesty dressing for your salad.
- Combine Ingredients: In a large bowl, combine the cooled seafood, chopped vegetables, and fresh herbs.
- Add the Dressing: Pour the dressing over the salad and toss everything gently to ensure all ingredients are well-coated.
- Serve: Garnish with additional herbs if desired and enjoy immediately for the best flavor!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 25g | 50% |
| Carbohydrates | 8g | 3% |
| Fats | 5g | 8% |
| Vitamin C | 30mg | 50% |
Tips and Tricks
- Freshness is Key: Always use the freshest seafood and vegetables for the best flavor.
- Customize: Feel free to add more vegetables like radishes or avocado for extra flavor and nutrients.
- Common Mistake: Don’t overcook the seafood! It should be tender and juicy, not rubbery.
FAQs
What type of seafood can I use in Goi Hai San?
You can use any seafood you like! Common options include shrimp, squid, and crab. You can also use a mix of these for variety.
Can I make this salad ahead of time?
It is best to enjoy Goi Hai San fresh. However, you can prepare the vegetables and dressing ahead of time and mix them just before serving.
How spicy is Goi Hai San?
This salad is typically not spicy, but you can add sliced chili peppers for a kick if you like heat!
Is Goi Hai San suitable for kids?
Absolutely! The flavors are mild and fresh, making it a great choice for kids. Just ensure that they aren’t allergic to seafood.
What can I serve with Goi Hai San?
This seafood salad pairs well with rice dishes or can be served as a starter before the main meal.
Can I use frozen seafood?
Yes, frozen seafood can be used, but make sure to thaw it completely and pat it dry before cooking.
Is there a vegetarian version of Goi Hai San?
Yes! You can substitute seafood with tofu, chickpeas, or additional vegetables like mushrooms and bell peppers.
How do I store leftover Goi Hai San?
Store leftovers in an airtight container in the fridge for up to 2 days. However, it is best enjoyed fresh.
Can I add fruit to Goi Hai San?
Yes! Adding fruits like mango or pineapple can give your salad a sweet twist.
What type of fish sauce should I use?
Use a high-quality fish sauce for the best flavor. Vietnamese brands are typically recommended.
Now you’re ready to create a stunning Goi Hai San (Seafood Salad) that will impress your family and friends. Enjoy the vibrant flavors and the joy of cooking!
