Goi Ngo Sen Recipe

Goi Ngo Sen: A Refreshing Vietnamese Lotus Stem Salad

If you’re looking for a delicious and healthy dish to try, Goi Ngo Sen is the perfect choice! This traditional Vietnamese salad features crispy lotus stems, a vibrant mix of vegetables, and a tangy dressing that hits all the right notes. It’s not just a dish; it’s a celebration of Vietnamese culture and flavors!

Goi Ngo Sen has deep roots in Vietnamese cuisine. Lotus stems, the main ingredient, are highly valued for their nutritional benefits and crunchy texture. This dish is often enjoyed during festive occasions and family gatherings, making it not just tasty but also meaningful. The popularity of Goi Ngo Sen is due to its fresh ingredients and delightful taste, which are loved by many, making it a favorite for both locals and visitors.

Ingredients

Note: You can substitute fish sauce with soy sauce for a vegetarian option!

Step-by-Step Instructions

1. Prepare the lotus stems: Rinse the lotus stems thoroughly. Slice them into thin rounds or strips. Blanch in boiling water for about 2 minutes, then cool them in ice water to keep the crunch.
2. Prepare the vegetables: Julienne the carrots and slice the cucumbers. Set aside.
3. Make the dressing: In a small bowl, mix together the fish sauce, lime juice, sugar, and salt until the sugar dissolves.
4. Combine ingredients: In a large bowl, combine the blanched lotus stems, carrots, cucumbers, and fresh herbs.
5. Add the dressing: Pour the dressing over the salad and toss everything gently to combine.
6. Garnish: Top with crushed peanuts and sliced chili peppers for a spicy kick.
7. Serve: Enjoy your Goi Ngo Sen fresh as a light meal or as a side dish!

Nutritional Information

Tips and Tricks

• Customize your salad: Feel free to add tofu, shrimp, or chicken for extra protein.
• Adjust the spice: If you’re not a fan of spicy food, reduce the amount of chili or leave it out altogether.
• Keep it crunchy: For the best texture, serve the salad immediately after mixing in the dressing.
• Avoid sogginess: If you’re making this ahead of time, keep the dressing separate until you’re ready to serve.

FAQs about Goi Ngo Sen

What are lotus stems?

Lotus stems are the edible parts of the lotus plant, known for their crunchy texture and mild flavor. They are commonly used in Asian cuisines, especially in Vietnamese dishes.

What can I substitute for fish sauce?

If you’re looking for a vegetarian option, you can use soy sauce or a mixture of soy sauce and a little lime juice for flavor.

Can I make Goi Ngo Sen in advance?

Yes, but it’s best to keep the dressing separate until you are ready to serve to maintain the salad’s freshness and crunch.

Is Goi Ngo Sen healthy?

Absolutely! Goi Ngo Sen is packed with fresh vegetables and low in calories, making it a healthy choice for a meal or side dish.

Can I add protein to Goi Ngo Sen?

Yes! You can add grilled chicken, tofu, shrimp, or any protein of your choice to make it more filling.

What other vegetables can I use?

You can experiment with other crunchy vegetables like bell peppers or radishes to add more flavor and texture.

How spicy is Goi Ngo Sen?

The spice level can be adjusted by varying the amount of chili peppers. You can make it mild or super spicy according to your taste!

How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator, but keep the dressing separate to avoid sogginess.

Can I use canned lotus stems?

Yes, you can use canned lotus stems, but fresh ones will give a much better texture and flavor to the salad.

Now that you have all the information, it’s time to let your taste buds explore the delightful flavors of Goi Ngo Sen. Enjoy this refreshing salad that’s not only good for you but also a feast for the senses!