Goi Ngo Sen Thit (Lotus Stem Salad with Pork) Recipe
If you’re looking for a refreshing and delicious dish to try, then Goi Ngo Sen Thit, or Lotus Stem Salad with Pork, is a fantastic choice! This vibrant salad is a beloved meal in Vietnamese cuisine, known for its unique flavors and crunchy textures. The main ingredient, lotus stem, is not just tasty but also carries a deep cultural significance in Vietnam, often symbolizing purity and resilience. This dish has gained popularity because it’s not only appealing to the eyes but also packed with nutrients that make it a healthy option. Whether you’re enjoying a summer day or hosting a dinner party, Goi Ngo Sen Thit is sure to impress your friends and family!
Ingredients
| Ingredient | Quantity |
|---|---|
| Lotus stems | 200 grams |
| Pork (thinly sliced) | 150 grams |
| Carrots (julienned) | 1 medium |
| Fresh herbs (mint, cilantro) | 1 cup |
| Fish sauce | 2 tablespoons |
| Lime juice | 2 tablespoons |
| Sugar | 1 teaspoon |
| Chili (sliced) | 1 to taste |
| Peanuts (crushed, optional) | 2 tablespoons |
For a vegetarian version, you can substitute pork with tofu!
Step-by-Step Instructions
- First, prepare the lotus stems by washing them thoroughly. Then, slice them into thin rounds and soak them in cold water with a little vinegar to prevent browning.
- In a small pot, add water and bring it to a boil. Add the sliced pork and cook for about 5-7 minutes until fully cooked. Drain and let it cool.
- While the pork is cooling, julienne the carrots and chop the fresh herbs. Combine these in a large bowl.
- Once the pork is cool, slice it into bite-sized pieces and add it to the bowl with the herbs and carrots.
- Drain the lotus stems and add them to the bowl as well.
- In a separate small bowl, mix together the fish sauce, lime juice, sugar, and sliced chili to create the dressing.
- Pour the dressing over the salad mixture and toss gently until all the ingredients are well combined.
- Top the salad with crushed peanuts for added crunch if desired. Serve immediately!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 15 grams | 30% |
| Carbohydrates | 15 grams | 5% |
| Fats | 8 grams | 12% |
| Vitamin C | 15 mg | 25% |
| Fiber | 4 grams | 16% |
Tips and Tricks
- For a spicier salad, add more sliced chilies.
- You can use different types of proteins like shrimp or chicken for variety.
- Avoid overcooking the pork to keep it tender and juicy.
- If you like a sweeter dressing, feel free to add more sugar!
FAQs
What is the main ingredient in Goi Ngo Sen Thit?
The main ingredient is lotus stem, which gives the salad its unique taste and crunch.
Can I make this salad vegetarian?
Yes, you can replace the pork with tofu or a variety of vegetables for a delicious vegetarian option.
What other herbs can I use?
While mint and cilantro are traditional, you can experiment with basil or thai basil for different flavor profiles.
How long does this salad last?
This salad is best enjoyed fresh, but if stored in an airtight container in the fridge, it can last about 1-2 days.
Can I use canned lotus stems?
Yes, if fresh lotus stems are not available, you can use canned ones, but make sure to rinse them well to reduce excess sodium.
What should I serve with Goi Ngo Sen Thit?
This salad pairs well with grilled meats or can be a light meal on its own!
Is this dish spicy?
The spice level depends on how much chili you add. You can adjust it to your preference!
Can I add more vegetables?
Absolutely! Feel free to add bell peppers, cucumbers, or bean sprouts for extra nutrition and crunch.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. Just remember that the salad may get soggy over time!
What can I substitute for fish sauce?
You can use soy sauce or coconut aminos for a similar flavor, especially for a vegetarian version.
Is Goi Ngo Sen Thit healthy?
Yes, it’s packed with vegetables, lean protein, and healthy fats, making it a nutritious option for any meal!
Enjoy making and savoring your own Goi Ngo Sen Thit. It’s simple, fun, and super delicious!
