Goi Rau Ma (Pennywort Salad) Recipe: A Fresh Taste of Vietnam
Are you ready to discover a delicious and healthy Vietnamese dish? Meet Goi Rau Ma, also known as Pennywort Salad! This refreshing salad is not only tasty but also packed with nutrients. Pennywort, a key ingredient, is a popular herb in Southeast Asia. It has been used for centuries for its health benefits and is a favorite among locals. Goi Rau Ma is loved for its unique flavors and crunchy textures, making it a perfect dish for any season.
Ingredients
| Ingredient | Quantity |
| Pennywort leaves | 2 cups (fresh, chopped) |
| Carrot | 1 medium (julienned) |
| Cucumber | 1 medium (sliced) |
| Cherry tomatoes | 1 cup (halved) |
| Roasted peanuts | 1/4 cup (crushed) |
| Fish sauce | 3 tablespoons |
| Lime juice | 2 tablespoons |
| Sugar | 1 teaspoon |
| Chili (optional) | 1 (sliced, adjust to taste) |
Tip: If you can’t find pennywort, you can use spinach or watercress as an alternative, but the flavor will be different!
Step-by-Step Instructions
- Prepare the ingredients: Rinse the pennywort leaves, carrots, cucumber, and cherry tomatoes thoroughly.
- Chop and slice: Chop the pennywort leaves into small parts. Julienne the carrot, slice the cucumber, and cut the cherry tomatoes in half.
- Make the dressing: In a small bowl, mix together the fish sauce, lime juice, and sugar. Stir until the sugar dissolves.
- Combine the salad: In a large bowl, toss the pennywort, carrots, cucumber, and cherry tomatoes together.
- Add the dressing: Pour the dressing over the salad and mix well to coat all the ingredients.
- Garnish: Top the salad with crushed roasted peanuts and sliced chili, if desired.
- Serve: Enjoy your fresh and vibrant Goi Rau Ma immediately as a side dish or a light meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 8% |
| Protein | 5 g | 10% |
| Carbohydrates | 15 g | 5% |
| Fat | 7 g | 11% |
| Vitamin A | 3000 IU | 60% |
| Vitamin C | 30 mg | 50% |
Tips and Tricks
- Freshness is key: Use fresh ingredients for the best flavor.
- Customize: Feel free to add more veggies such as bell peppers or herbs like mint for extra flavor.
- Avoid sogginess: Serve the salad right after preparing to keep the veggies crisp.
FAQs
What is pennywort?
Pennywort is a leafy green herb commonly used in Southeast Asian cuisine. It has a slightly bitter flavor and is known for its health benefits.
Can I make this salad ahead of time?
It’s best to enjoy Goi Rau Ma fresh. However, you can prepare the vegetables in advance and mix them just before serving.
Is this salad vegan-friendly?
Yes, you can make it vegan by using a plant-based dressing instead of fish sauce. Try soy sauce or a vegan fish sauce alternative.
Can I use other nuts instead of peanuts?
Absolutely! You can use cashews or almonds, depending on your preference.
What can I serve with Goi Rau Ma?
This salad pairs well with rice dishes, grilled meats, or can be enjoyed as a light meal on its own!
How spicy is this salad?
The spiciness depends on how much chili you add. You can adjust it to your taste or omit it entirely.
Is Goi Rau Ma healthy?
Yes! It’s packed with vitamins from the vegetables and is low in calories, making it a healthy choice for any meal.
Can children eat this salad?
Yes, it’s a great option for kids! Just be mindful of how spicy you make it.
What makes this salad special?
The combination of fresh herbs, crunchy veggies, and a flavorful dressing makes Goi Rau Ma a unique dish that’s loved by many.
Can I add protein to this salad?
Certainly! Grilled chicken, shrimp, or tofu are great options to make it more filling.
Now that you have everything you need to make Goi Rau Ma, it’s time to roll up your sleeves and get cooking! Enjoy this delicious salad that’s full of flavor and vibrant colors.
