Delicious Goi Rau (Vegetable Salad) Recipe
Goi Rau, also known as Vietnamese Vegetable Salad, is a vibrant and refreshing dish that brings together the best of fresh vegetables, herbs, and a zesty dressing. This salad is not just food; it’s a part of Vietnam’s rich culinary heritage. It showcases the country’s love for fresh ingredients and balanced flavors, making it a favorite among locals and travelers alike.
Historically, vegetable salads like Goi Rau have been enjoyed in Vietnam for centuries. They often symbolize the importance of healthy eating and the celebration of nature’s bounty. The dish is appealing because it’s not only delicious but also packed with nutrients. Perfect for any meal, it can be served as an appetizer or a side dish. Let’s dive into making this delightful salad!
Ingredients
| Ingredient | Quantity |
| Mixed salad greens (lettuce, spinach) | 4 cups |
| Carrot | 1, grated |
| Cucumber | 1, sliced |
| Bell pepper (any color) | 1, thinly sliced |
| Cherry tomatoes | 1 cup, halved |
| Fresh herbs (mint, basil) | 1/2 cup, chopped |
| Peanuts (crushed) | 1/4 cup |
| Fish sauce | 2 tablespoons |
| Lime juice | 2 tablespoons |
| Sugar | 1 teaspoon |
| Chili (optional) | 1, sliced |
*You can substitute fish sauce with soy sauce for a vegetarian version, and feel free to mix in any of your favorite vegetables!*
Step-by-Step Instructions
- Prepare the vegetables: Rinse all the vegetables under cold water. Tear the salad greens into bite-sized pieces.
- Grate and slice: Grate the carrot and slice the cucumber and bell pepper into thin strips.
- Mix the dressing: In a small bowl, combine the fish sauce, lime juice, and sugar. Stir until the sugar dissolves.
- Toss the salad: In a large bowl, add the salad greens, grated carrot, sliced cucumber, bell pepper, and halved cherry tomatoes.
- Add the dressing: Pour the prepared dressing over the salad and toss gently to combine.
- Add the finishing touches: Sprinkle the chopped herbs and crushed peanuts on top. If you like a little heat, add sliced chili.
- Serve immediately: Enjoy your delicious Goi Rau fresh, either as a main dish or a side with your meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 7% |
| Protein | 4g | 8% |
| Carbohydrates | 20g | 7% |
| Fats | 7g | 11% |
| Sugar | 3g | 3% |
| Fiber | 3g | 12% |
| Vitamin A | 500 IU | 10% |
| Vitamin C | 30mg | 50% |
Tips and Tricks
– Keep it fresh: Use the freshest vegetables for the best taste.
– Customize: Feel free to add other ingredients like shredded cabbage or even grilled chicken for protein.
– Avoid sogginess: Serve the salad immediately after adding the dressing to keep the vegetables crisp.
FAQs
What is Goi Rau?
Goi Rau is a popular Vietnamese vegetable salad made with fresh vegetables, herbs, and a tasty dressing.
Can I make Goi Rau in advance?
It’s best to serve Goi Rau fresh, but you can prep the vegetables ahead. Just wait to add the dressing until right before serving.
What kind of vegetables can I use?
You can use any fresh vegetables you like, such as carrots, cucumbers, or even radishes.
Is Goi Rau healthy?
Yes! Goi Rau is filled with fresh vegetables and herbs, making it a nutritious choice packed with vitamins and minerals.
Can I make this salad vegetarian?
Yes! Simply replace fish sauce with soy sauce or tamari.
What can I serve with Goi Rau?
Goi Rau pairs well with grilled meats, rice dishes, or can be enjoyed on its own!
How can I add more flavor?
You can try adding a splash of sesame oil or a sprinkle of lime zest for extra flavor.
Can I include fruits in Goi Rau?
Absolutely! Slices of mango or diced apples can add a nice sweetness!
How should I store any leftovers?
Keep leftovers in an airtight container in the fridge. Consume them within a day for the best taste!
Now that you have this simple and delicious Goi Rau recipe, gather your ingredients and enjoy making this fresh, vibrant salad. It’s a great way to add a taste of Vietnam to your table!
