“`html
If you’re looking for a fresh, crunchy, and colorful dish to add to your meal rotation, Goi Xu Hao might just be the perfect choice! This Vietnamese kohlrabi salad is not only delicious but also a fantastic representation of the light and vibrant flavors found in Vietnamese cuisine. Traditionally enjoyed in households across Vietnam, this dish brings a hint of history and culture right to your table.
The term “Goi” means salad, while “Xu Hao” refers to the kohlrabi, which is the star ingredient in this recipe. This dish is popular because of its refreshing taste and the balance of textures—crunchy kohlrabi mixed with fresh herbs and zesty dressing. It’s not just a salad; it’s a celebration of Vietnamese culinary tradition!
Ingredients
| Ingredient | Quantity |
|---|---|
| Kohlrabi | 2 cups, shredded |
| Carrot | 1 cup, shredded |
| Cilantro | 1/4 cup, chopped |
| Mint | 1/4 cup, chopped |
| Peanuts | 1/4 cup, chopped (optional) |
| Sugar | 1 tablespoon |
| Fish sauce | 2 tablespoons |
| Lime juice | 2 tablespoons |
| Chili pepper | 1, finely chopped (optional) |
Step-by-Step Instructions
- Prepare the kohlrabi and carrot: Peel the kohlrabi and carrot, then use a box grater or food processor to shred them into thin strips. This gives the salad a nice texture.
- Add herbs: Chop the cilantro and mint, then add them to the bowl with the shredded kohlrabi and carrot.
- Make the dressing: In a small bowl, mix together the fish sauce, lime juice, sugar, and chopped chili pepper, if you’re using it. Stir until the sugar dissolves.
- Toss it all together: Pour the dressing over the salad mixture and toss everything well so that the veggies are coated in the dressing.
- Garnish: If you like, sprinkle some chopped peanuts on top to add a crunchy texture and serve immediately!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 150 | 7% |
| Protein | 5g | 10% |
| Carbohydrates | 25g | 8% |
| Fats | 4g | 6% |
| Vitamin A | 350 IU | 7% |
| Vitamin C | 30mg | 50% |
Tips and Tricks
- Customize your salad: You can add other vegetables like bell peppers or cucumbers for added crunch.
- Vegan option: Substitute fish sauce with soy sauce or coconut aminos for a vegan version.
- Common mistake: Don’t skip on the lime juice—it brightens the flavors and balances the salad.
FAQs
What does Goi Xu Hao taste like?
Goi Xu Hao has a refreshing crunch from the kohlrabi and carrots, with a zesty and tangy flavor from the lime dressing. The fresh herbs like cilantro and mint add an aromatic touch.
Can I make Goi Xu Hao ahead of time?
While it’s best served fresh, you can prepare the vegetables and dressing ahead, but combine them only right before serving to keep everything crisp.
Is kohlrabi healthy?
Yes! Kohlrabi is low in calories and packed with vitamins and fiber, making it a nutritious choice for salads.
Can I use other vegetables in Goi Xu Hao?
Absolutely! Feel free to experiment with vegetables like cabbage, daikon radish, or even cucumbers to create your own twist on this salad.
What can I serve with Goi Xu Hao?
This salad pairs well with grilled meats, spring rolls, or as a side to any Vietnamese meal!
How do I store leftover Goi Xu Hao?
Store leftovers in an airtight container in the fridge for up to 2 days. However, the vegetables will lose their crunch over time.
Is Goi Xu Hao gluten-free?
Yes, as long as you use a gluten-free fish sauce or a suitable alternative, this salad is gluten-free!
Can I add protein to this salad?
Yes! Adding grilled chicken, shrimp, or tofu can enhance the dish and make it a full meal.
What’s the best way to chop herbs for the salad?
Use a sharp knife and chop the herbs by stacking them, rolling them, and cutting them into small pieces to release their aroma and flavor.
Why do some recipes call for sugar in the dressing?
Sugar helps balance the tanginess of lime and the saltiness of fish sauce, creating a well-rounded flavor in the salad.
Can I make this salad spicy?
Definitely! Adding more chopped chili peppers or even a dash of hot sauce can spice things up!
“`
