If you’re looking to try something unique from Vietnamese cuisine, then Kho Qua Nhoi Thit or Stuffed Bitter Melon should be on your list! This dish is not only delicious but also packed with nutrients. Bitter melon, known for its sharp taste, has been a staple in Vietnamese households for generations. Historically, this dish has roots in ancient Chinese cooking, where it was praised for its medicinal properties. Today, Kho Qua Nhoi Thit is loved for its distinct flavor and satisfying texture. It’s often made during family gatherings and special occasions, making it a comforting and memorable meal.
Ingredients
| Ingredient | Quantity |
| Bitter Melon | 2 medium-sized |
| Ground pork or beef | 300 grams |
| Shallots (finely chopped) | 2 |
| Rice (uncooked) | 50 grams |
| Fish sauce | 2 tablespoons |
| Black pepper | 1 teaspoon |
| Garlic (minced) | 2 cloves |
| Chicken broth or water | 400 ml |
| Green onions (chopped) | For garnish |
Step-by-Step Instructions
- Prepare the Bitter Melon: Cut the bitter melon in half lengthwise and scoop out the seeds with a spoon. This helps reduce the bitterness.
- Make the Filling: In a bowl, mix the ground pork or beef, finely chopped shallots, uncooked rice, minced garlic, fish sauce, and black pepper. Combine well until the ingredients are evenly mixed.
- Stuff the Melon: Fill each half of the bitter melon with the meat mixture. Press down gently to make sure it’s packed well.
- Cook the Stuffed Melon: In a pot, bring the chicken broth or water to a boil. Carefully place the stuffed bitter melon into the pot. Let it simmer for about 30-40 minutes.
- Serve: Once cooked, remove the bitter melon from the pot and place it on a serving dish. Garnish with chopped green onions. Enjoy warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 13% |
| Protein | 22g | 44% |
| Carbohydrates | 15g | 5% |
| Fats | 12g | 18% |
| Fiber | 3g | 12% |
| Sodium | 600mg | 26% |
Tips and Tricks
- Add Spices: You can customize the flavor by adding spices like chili powder or ginger.
- Try Different Meats: If you don’t eat pork or beef, consider using ground chicken or a vegetarian substitute.
- Avoid Overcooking: Keep an eye on the boiling time to prevent the bitter melon from becoming too mushy.
- Pair with Rice: Serve this dish with steamed rice to make it a complete meal!
FAQs
What is kho qua?
Kho qua is the Vietnamese term for bitter melon, a unique vegetable known for its sharp taste and health benefits.
Can I make this dish vegan?
Yes! You can use tofu or a plant-based meat substitute instead of pork or beef for a vegan version.
How do I reduce the bitterness of the melon?
To help reduce bitterness, you can soak the bitter melon halves in salt water for about 30 minutes before cooking.
Is this dish healthy?
Yes! Kho Qua Nhoi Thit is loaded with nutrients and can be part of a balanced diet.
What can I serve with this dish?
This dish is best served with steamed rice and a side of pickled vegetables for a complete meal.
How long can leftovers be stored?
You can store leftovers in the refrigerator for up to 3 days in an airtight container.
Can I freeze stuffed bitter melon?
Yes, you can freeze the stuffed bitter melon before cooking. Just make sure to properly wrap it to avoid freezer burn.
What other ingredients can I add to the stuffing?
You can add mushrooms, carrots, or any other vegetables you like for additional flavor and nutrition.
Is it necessary to cook the rice before mixing?
No, it’s not necessary! Using uncooked rice allows it to cook while the bitter melon simmers, absorbing the flavors.
Where can I find bitter melon?
Bitter melon can often be found in Asian grocery stores or international markets.
Now that you know how to make Kho Qua Nhoi Thit, gather your ingredients and enjoy this flavorful dish with your family!
