Mi Xao Mem (Soft Stir-Fried Noodles) Recipe
Introduction
Mi Xao Mem, also known as Soft Stir-Fried Noodles, is a delightful dish from Vietnam that captures the essence of Vietnamese cuisine. With its silky noodles and vibrant vegetables, it’s a meal that brings people together around the dinner table. This dish has a rich cultural significance, often enjoyed during festive occasions and family gatherings. Its popularity stems from its versatility— you can customize it with your favorite proteins and veggies, making it a go-to recipe for many families. Plus, the combination of flavors and textures makes it both delicious and satisfying!
Ingredients
| Ingredient | Quantity |
|---|---|
| Soft rice noodles (Bánh phở) | 200 grams |
| Vegetable oil | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Green onions, chopped | 2 stalks |
| Carrot, julienned | 1 medium |
| Bell pepper, sliced | 1 medium |
| Protein (chicken, shrimp, or tofu) | 150 grams |
| Soy sauce | 3 tablespoons |
| Salt and pepper | To taste |
| Sesame oil | 1 teaspoon (optional) |
Step-by-Step Instructions
- Prepare the noodles: Soak the soft rice noodles in warm water for about 20 minutes until they are soft. Drain and set aside.
- Cook the protein: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add your choice of protein (chicken, shrimp, or tofu) and stir-fry until fully cooked, about 5-7 minutes. Remove and set aside.
- Sauté the vegetables: In the same skillet, add the remaining oil. Sauté garlic until fragrant, about 30 seconds. Then, add the carrots and bell pepper. Stir-fry for 3-4 minutes until tender.
- Combine ingredients: Add the softened noodles to the skillet along with the cooked protein. Pour in the soy sauce, and season with salt and pepper. Toss everything together for about 2-3 minutes until well combined.
- Add finishing touches: Stir in the chopped green onions and sesame oil if using. Cook for an additional minute to heat through.
- Serve hot: Remove from heat and serve immediately, garnished with extra green onions if desired.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 20g | 40% |
| Carbohydrates | 45g | 15% |
| Fats | 10g | 15% |
| Vitamins and Minerals | Varies | N/A |
Tips and Tricks
- For extra flavor, add a splash of oyster sauce or hoisin sauce.
- Use seasonal vegetables for a fresher taste and varied colors.
- Make sure to not overcook the noodles; they should be soft but chewy.
- If you’re vegetarian, tofu is a great protein alternative!
- To avoid a sticky dish, don’t let the noodles sit after soaking; drain and use them right away.
FAQs
Can I use other types of noodles for Mi Xao Mem?
Absolutely! While soft rice noodles are traditional, you can also use egg noodles or any other quick-cooking noodle you prefer.
What can I substitute if I don’t have soy sauce?
You can use tamari (a gluten-free alternative) or coconut aminos for a soy-free option.
How can I make this dish spicier?
Add sliced red chili peppers or a drizzle of chili oil during cooking for an extra kick!
Is Mi Xao Mem a good dish for meal prep?
Yes! It keeps well in the fridge for up to 3 days. Just reheat before serving.
Can I add more vegetables?
Definitely! Feel free to add broccoli, snap peas, or any of your favorite vegetables to boost the nutrition.
How can I make it gluten-free?
Use gluten-free soy sauce or tamari and ensure your noodles are gluten-free.
Is it okay to add eggs to this recipe?
Yes! Scrambled eggs can be a delicious addition for extra protein.
How many servings does this recipe make?
This recipe typically serves 2-3 people, depending on portion sizes.
Can I use leftover cooked protein?
Absolutely! It’s a great way to use up leftovers. Just add them in during the vegetable sauté step.
Now you’re ready to enjoy a steaming plate of Mi Xao Mem. Gather your family and friends, and savor the flavors of this beloved Vietnamese dish!
