Delicious Mien Luon (Eel Glass Noodle Soup) Recipe
Introduction
Mien Luon is a delightful Vietnamese dish that combines the unique flavors of eel with soft, chewy glass noodles. This soup is not just a meal; it’s a cultural experience! Eels are considered a delicacy in many Asian cuisines, and in Vietnam, they are often enjoyed for their *supposed health benefits*. Mien Luon is popular because it is hearty and comforting, making it perfect for family dinners or special occasions. Plus, the combination of fresh herbs and rich broth makes every spoonful an explosion of flavor!
Ingredients
| Ingredient | Quantity |
| Eel (cleaned and cut into pieces) | 300 grams |
| Glass noodles | 150 grams |
| Chicken broth | 1 liter |
| Garlic (minced) | 2 cloves |
| Ginger (sliced) | 1 thumb-sized piece |
| Spring onions (chopped) | 2 stalks |
| Fish sauce | 2 tablespoons |
| Black pepper | to taste |
| Fresh herbs (like cilantro and mint) | A handful |
| Lemon (for garnish) | 1 |
Step-by-Step Instructions
- Prepare the ingredients: Clean the eel pieces and set them aside. Soak the glass noodles in warm water for 10 minutes until they soften. Drain and set aside.
- Make the broth: In a large pot, heat a bit of oil over medium heat. Add minced garlic and sliced ginger, cooking until fragrant (about 2 minutes).
- Add chicken broth: Pour in the chicken broth and bring it to a boil.
- Add eel: Gently place the cleaned eel pieces into the boiling broth. Cook for about 5-7 minutes until the eel is cooked through.
- Season: Stir in the fish sauce and add black pepper to taste. Adjust the seasoning according to your preference.
- Combine noodles: In a serving bowl, add a portion of the glass noodles, then ladle the hot eel broth over them.
- Garnish: Top with chopped spring onions, fresh herbs, and a squeeze of lemon before serving!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 300 | 15% |
| Protein | 20 grams | 40% |
| Carbohydrates | 35 grams | 12% |
| Fats | 5 grams | 8% |
| Vitamin A | 1000 IU | 20% |
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 10% |
Tips and Tricks
- Customize your broth: You can use vegetable broth instead of chicken broth for a vegetarian version.
- Spice it up: Feel free to add chili peppers or chili flakes for a little heat!
- Don’t overcook the eel: Eel cooks quickly, so be careful not to boil it too long to keep it tender.
- Garnish creatively: Try adding fried onions or crushed peanuts on top for added texture.
FAQs
What does Mien Luon taste like?
Mien Luon has a rich and savory flavor profile, thanks to the *combination of eel, broth*, and *seasonings*. The fresh herbs add an aromatic touch.
Can I use frozen eel?
Yes! You can use frozen eel for this recipe. Just make sure to thaw it completely before cooking.
What if I can’t find glass noodles?
If you can’t find glass noodles, you can substitute them with rice vermicelli or thin egg noodles.
Is this dish spicy?
Mien Luon isn’t usually spicy, but you can add chili for some heat if you like.
How long does it take to prepare?
The total preparation time is about 30-40 minutes.
Can I make this dish ahead of time?
Yes! You can make the broth ahead of time and then add the noodles and eel just before serving to keep everything fresh.
What types of herbs should I use?
The most common herbs to use are cilantro and mint, but you can add basil or Vietnamese coriander for extra flavor.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently before serving.
Is Mien Luon a healthy dish?
Yes! Mien Luon is packed with protein and vitamins, making it a nutritious choice.
What is the origin of Mien Luon?
Mien Luon hails from Vietnam, where it is enjoyed as a comforting soup. Eels are widely consumed in many cultures, adding to the dish’s popularity.
Now you have everything you need to create your very own Mien Luon at home! Enjoy the process, delight in the flavors, and share this wonderful dish with family and friends.
