Thit Bo Xao Dau (Beef and Green Beans) Recipe
Introduction
If you’re looking for a delicious and healthy dish to try, Thit Bo Xao Dau (pronounced “tit boh sow dow”) is a fantastic choice! This Vietnamese stir-fry combines tender beef with crisp green beans, making it a perfect meal for any time of the day. In Vietnamese cuisine, dishes like this one are common because they showcase fresh ingredients and vibrant flavors that are loved by many.
Historically, this dish is not just about satisfying hunger; it reflects the way families in Vietnam enjoy cooking together and sharing meals. With its quick preparation and delightful taste, it has become a popular choice in homes and restaurants alike. So, let’s mark this recipe as a go-to for your next family dinner or special occasion!
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef (thinly sliced, flank or sirloin) | 1 pound |
| Green beans (trimmed) | 2 cups |
| Garlic (minced) | 4 cloves |
| Onion (sliced) | 1 medium |
| Soy sauce | ¼ cup |
| Oyster sauce | 2 tablespoons |
| Vegetable oil | 2 tablespoons |
| Sugar | 1 teaspoon |
| Black pepper | 1 teaspoon |
*You can substitute flank or sirloin beef with chicken or tofu for a different flavor or dietary preference!*
Step-by-Step Instructions
1. Marinate the Beef: In a bowl, combine the sliced beef with soy sauce, oyster sauce, sugar, and black pepper. Let it marinate for at least 15 minutes. This step will make your beef more flavorful!
2. Prepare the Vegetables: While the beef is marinating, wash and trim the green beans. Slice the onion and mince the garlic.
3. Heat the Oil: In a large frying pan or wok, heat the vegetable oil over medium-high heat. Make sure the pan is hot before adding the ingredients.
4. Cook the Garlic and Onion: Add the minced garlic and sliced onion to the pan. Stir-fry them for about 2 minutes until they become fragrant and the onions become slightly translucent.
5. Add the Beef: Increase the heat to high and add the marinated beef to the pan. Stir-fry for around 3-4 minutes or until the beef is cooked through and browned.
6. Add the Green Beans: Toss in the green beans and stir-fry everything together for an additional 3-4 minutes. The beans should be tender yet still crunchy.
7. Final Touch: Taste the dish and add extra soy sauce if needed. Stir everything well to combine the flavors.
8. Serve: Remove from heat and serve hot with steamed rice. Enjoy your tasty Thit Bo Xao Dau!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 40g | 80% |
| Carbohydrates | 20g | 7% |
| Fats | 15g | 23% |
| Sodium | 900mg | 39% |
| Fiber | 4g | 16% |
Tips and Tricks
– Use Fresh Ingredients: Always opt for fresh green beans and quality beef to enhance the overall flavor.
– Customize Your Vegetables: Feel free to add other veggies like bell peppers or carrots for added color and nutrition!
– Avoid Overcooking: Cook the green beans just until they are bright green and tender-crisp for the best texture.
FAQs
What type of beef is best for Thit Bo Xao Dau?
You can use flank or sirloin beef for this dish. They are both tender and flavorful when sliced thinly.
Can I make Thit Bo Xao Dau ahead of time?
Yes! You can marinate the beef and prepare the vegetables ahead of time. Just cook it when you’re ready to serve.
Is this dish spicy?
No, Thit Bo Xao Dau is not spicy. However, you can add chili pepper or sauce if you like it hot!
What can I serve with Thit Bo Xao Dau?
This dish pairs well with steamed rice, noodles, or even a fresh salad for a complete meal.
Can I use frozen green beans?
Yes, but fresh green beans provide the best texture and taste. If using frozen, make sure to thaw and drain them first.
How long does it take to prepare this dish?
Overall, it takes about 30-40 minutes to prepare and cook Thit Bo Xao Dau.
Is this recipe suitable for meal prep?
Absolutely! You can make a larger batch and store leftovers in the refrigerator for up to 3 days.
Can I substitute beef with another protein?
Yes! You can easily substitute beef with chicken, pork, or tofu for a vegetarian option.
What type of pan should I use for stir-frying?
A wok is best for stir-frying, but a large frying pan will work as well!
How can I make this dish gluten-free?
Use gluten-free soy sauce and ensure your sauces don’t contain gluten.
Is there a vegetarian version of this dish?
Yes! You can replace the beef with mushrooms or tofu and use vegetable sauces for flavor.
Now you’re ready to make your own Thit Bo Xao Dau! Enjoy this delightful dish that brings a taste of Vietnam right to your kitchen!
